Sleeptracks consists of a well thought out package of strategies and tools to fight troubled sleep and sleeplessness. It takes on the problem of how to get to sleep with a balanced approach rather than resorting to forceful methods to fight the isolated symptoms of your sleeping disorder. This insomnia treatment consists of a collection of audio programs, each with their own specialized purpose, and a set of bonus programs. This includes a great multimedia course that shows you how to get to sleep when you hit the bed using practical behavior changes and habits that can further help you beat insomnia.

The main program consists of a three-pronged attack on your sleep problems. The 'Insomnia Buster' track helps to re-train your mind during the day, so that you can get to sleep quickly at night. The 'Fall Asleep' track actually puts you to sleep at night, and the 'Whole Night' track acts as an insurance against waking up in the middle of the night and not being able to go back to sleep. These three together form a very comprehensive way for your sleep disorder treatment.

The Sleep Tracks program is designed to influence the electrical activity going on in your brain in the form of brainwaves. The Sleep Tracks work the exact same way to gently guide your brain into producing more of certain types of brainwaves and less of others. You just listen and let your brain ride the Sleep Tracks wave. This is why carefully crafted brainwave entrainment sessions can have a lasting effect on your sleep. What that means for you is that you won't have to listen to the Sleep Tracks forever to benefit from them.

The homepage where you can buy these audio files doesn't offer any examples, therefor we have provided them for you! Find a cosy place to relax, somewhere where you can't be disturbed. Soak in the beats and don't worry about doing anything right now. When listening to these audio files you must use headphones! Careful though, the file is 7 minutes long so it may take a while to load if you have a slow connection.

Dislikes: As much as we always try our best to find some counter information, we haven't found a single negative aspect of this product. Sleep tracks prides itself for effectivness and ease of use.

Human brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. It has been scientifically proved that the brains receiving and operating frequency can be altered by sound waves. Binaural Beats work by broadcasting two separate frequencies in each ear. For example, if you wanted to tune your brain to a 7 Hz frequency, you could play 200 Hz in your right ear, and 207 Hz in your left ear. The brain will compensate for the difference between the two and produce a third tone that will be exactly 7 Hz. This will result in your brain frequency being lowered and tuned to the desired 7 Hz operating stage. Binaural Beats work immediately, and can be felt upon first use. There is proven science behind it and the effects are real. Binaural Beats successfully alter your brains frequencies.

Expect Results. Binaural Beats directly stimulate the brain by altering the operating frequency and thus alter your current awarness. They are effective not only for sleep disorder and insomnia, but a wide range of other common problems like stress, inability to relax, depression, anxiety, motivation, hypnosis, creativity, health, meditation...

Each recording is different, and each recording is tuned for a specific purpose. The four main frequency classifications are large and vague ranges, and within these classifications are an array of frequency options which all produce different effects. Also, studies show that exact combination of frequencies cause many documented brain reactions. Every recording is specifically tuned to stimulate certain abilities.

Dislikes: Unlike Sleeptracks, Binaural Beats does not come with accompanied texts. You also don't get as many sounds as you get with Binaural Beats. Half star off.