I want to start by saying what we all know is true. Sleep is one of the most important and essential  functions of our bodies. Sleep is a time when our bodies are rejuvenated and restored. We can go without sleep for short periods of time, but chronic sleep deprivation can have devastating effects on our health and mental state of mind.

In fact, every year, as many as 10 million Americans consult a physician for help with their sleep disorders. While doctors can prescribe Sedatives, Antidepressants, Antihistamines and Melatonin there are many Natural Insomnia Cures that work and are better suited. They don’t leave you feeling like you have a hangover!

Chronic insomnia is clearly not a new problem and countless men and women had faced it, and dealt with it, over hundreds of years.
Moreover, many of them had treated their insomnia without the help of their physician and certainly without resorting to prescribed
medications and drug therapy. So, there is numerous natural remedies for insomnia and a natural ways to get yourself back into a sound sleeping pattern.

One of the things I found to be of great help is Melatrol Natural Sleep Aid. It is made with Melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle.  It’s combined with natural herbs to encourage relaxation.

What is Insomnia And Sleeplessness

Insomnia is your body’s way of saying that something isn’t right. Things that may cause insomnia include stress, too much caffeine or stimulants, depression, changes in work shifts, and pain from medical problems, such as arthritis.

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. In short it is not getting enough sleep that your body requires to function normally. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep you are getting and not by how much, and how you feel when you wake up

This may be hard to fathom, but even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Although insomnia is the most common sleep complaint, it is not a single sleep disorder. Insomnia is better defined as a symptom of
another problem. The problem causing the insomnia differs from person to person. It could be something as simple as drinking too much strong coffee during the day or a more complex issue like an underlying medical condition.

But did you know that while you are sleeping, complex chemical interactions are taking place in your body? The amino acid L-tryptophan (found naturally in certain foods) is converted into 5-HTP and is used in the manufacture of a neuro-transmitter in the brain called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain.

The pineal gland only becomes active after dark and shuts down in the daylight (one reason why people working night shift may have sleep problems). By regulating levels of melatonin, our bodies create the ‘sleep-wake cycle’ or circadian rhythm.

In reality, the process is a lot more complex than this, and there are many other things that contribute to healthy sleep. The sufficient production of serotonin and melatonin is crucial in promoting and maintaining normal sleep patterns. It is when things become messed up that we need sleep treatment or a Insomnia remedy to help fix the problem.

Insomnia Symptoms

Common Insomnia signs and symptoms may include:

Daytime fatigue or sleepiness

Irritability, depression or anxiety

Difficulty paying attention or focusing on tasks

Increased errors or accidents

Tension headaches

Difficulty falling asleep at night

Awakening during the night

Awakening too early

Not feeling well rested after a night’s sleep

Gastrointestinal symptoms

Ongoing worries about sleep

When You Should See A Doctor

If insomnia or sleeplessness makes it hard for you to function during the day, see your doctor to determine what might be the cause of your sleep problem and how it can be treated. If your doctor thinks you could have another sleep disorder, you might be referred to a sleep center for special testing.  If you have a look at some of the causes you may spot the culprit right away…

Causes of Insomnia?

Insomnia most normally stems from other problem, such as a medical condition that causes pain or use of stimulants that interfere with sleep. The most common causes of insomnia include:

Caffeine, Nicotine and Alcohol: Coffee, tea, cola and other caffeine-containing drinks are well-known stimulants. Drinking coffee in the afternoon or evening can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can cause insomnia. Alcohol is a sedative that may help get to asleep, but it prevents deeper stages of sleep and can cause you to wake up in the middle of the night.

Stress:
Concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep.

Medical Conditions:
If you have chronic pain, breathing difficulties or need to urinate frequently, you might develop insomnia. Conditions linked with insomnia include arthritis, cancer, congestive heart failure, diabetes, lung disease, gastrointestinal diseases, overactive thyroid, stroke, Parkinson disease and Alzheimer’s disease.

Medications:
Prescription drugs that can interfere with sleep include some antidepressants, heart and blood pressure medications, allergy medications, stimulants (such as Ritalin) and corticosteroids. Many over-the-counter (OTC) medications, including some pain medication combinations, decongestants and weight-loss products, contain caffeine and other stimulants.

Depression: You might either sleep too much or have trouble sleeping if you’re depressed. This may be due to chemical imbalances in your brain or because worries that accompany depression may keep you from relaxing enough to fall asleep. Insomnia is common with mental health disorders as well.

Poor Sleep Habits:
Habits that help promote good sleep are called “sleep hygiene.” Poor sleep hygiene includes an irregular sleep schedule, stimulating activities before bed, an uncomfortable sleep environment and use of your bed for activities other than sleep or sex.

Eating Too Late:
Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep. Many people also experience heartburn, a backflow of acid and food from the stomach to the esophagus after eating.

Change In your environment Or Work Schedule: Travel or working a late or early shift can
disrupt your body’s circadian rhythms, making it difficult to sleep. Your circadian rhythms act as internal clocks, guiding such things as your wake-sleep cycle, metabolism and body temperature.

Other Sleep-Related Disorders: Such as sleep apnea and restless legs syndrome, also become more common with age. Sleep apnea causes you to stop breathing periodically throughout the night and then awaken. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep.

Insomnia Prevention

The following are suggestions to help prevent insomnia. These are not Foolproof, nor will they safeguard you from sleep deprivation once it has occurred.

Insomnia from Jet Lag

Behavioral and short-term drug therapy has been used. If the person traveling can anticipate a trip, begin to shift bedtime to coincide with the time schedule at the destination.
Melatonin, a hormone secreted by the pineal gland that regulates our sleep-wake cycles, has been known to be useful.

Insomnia from shift changes

Behavioral therapy has been useful in modifying the insomnia and symptoms of sleep deprivation in shift workers. You should shift your schedules forward in a clockwise direction, from days to evening, then evenings to night shift, and allow sufficient time to adapt (at least one week) between
shift changes if possible. Bright light is a potent stimulus to circadian rhythm so sleep where it is dark. Shift workers should stress the importance of good sleep habits with regular bedtime and awakening.

Insomnia from Acute Stresses

Stress may be positive or negative, and concerns about sleep may vary. Education about the importance of good sleep habits is also helpful. Some people may need short-term treatment with medications. A doctor will often work toward the lowest effective dose with a short-acting sedative to achieve proper sleep.

General recommendations for prevention of insomnia include the following:

Avoid large meals, excessive fluid intake, and strenuous exercise before bedtime and reduce the use of stimulants including caffeine and nicotine.
Work to improve your sleep habits.
Learn to relax.
Self-hypnosis, biofeedback and relaxation breathing are often helpful.
Control your environment.
Avoid light, noise, and excessive temperatures.
Use the bed only to sleep and avoid using it for reading and watching TV.
Establish a bedtime routine.
Fixed wake time.
Limit daytime naps to less than 15 minutes unless directed by your doctor.

Natural Insomnia Cure

There are a lot of ways to treat Insomnia and in the natural range there are plenty. The medical range of prescribed products usually leave you feeling worse for wear to start off. They all have there pros and cons. The best one I have found is Melatrol Natural Sleep Aid. It is made with Melatonin and other 100% natural ingredients. Melatonin works with your own body to support its natural sleep cycle.  It’s combined with natural herbs to encourage relaxation.

Melatonin is a hormone secreted by the body to establish your circadian rhythm (natural sleep cycle.) It’s the hormone that helps you to feel sleepy, close your eyes, and then slip easily into peaceful, deep sleep .Melatrol helps you re-establish regular sleep patterns, so you’ll wake up feeling ready to take on the world.

With Melatrol, you won’t have that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily. You won’t become addicted to Melatrol in order to get to sleep.

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